Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...