To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

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Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...