To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...