Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

EDITOR’S NOTE: This is one in a series looking at classes and their instructors that cater to area senior citizens. On a brisk fall day at the West End YMCA in Willoughby dozens of active seniors ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

The Vigo County YMCA is hosting a Senior Community Day next week. The event will take place from 8:30 a.m. to 1:30 p.m. Sept. 20 at the YMCA near Fairbanks Park. The event will allow the organization ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...