The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Hormonal imbalances, particularly Polycystic Ovary Syndrome (PCOS), are modern health challenges affecting millions of women ...

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance where the ovaries do not release eggs regularly, leading to missed or irregular periods. However, to reduce PCOS symptoms, here are a few yoga ...

Please provide your email address to receive an email when new articles are posted on . Mindful yoga, which researchers defined as yoga that includes awareness of the body’s posture and breathing, ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynaecologist suggests, simple and powerful lifestyle changes, like diet, exercise, sleep, and stress relief, to ...

Women with Polycystic Ovary Syndrome (PCOS) should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done ...

Like most people with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly 11 years before a doctor handed down those ...