Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...

Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce pain that occurs during periods. Around 80 percent of women ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural rhythm.

Having period pain is about as much fun as doing your tax return. While some experts argue that getting sweaty can relieve symptoms, you’re not always in the mood for HIIT when it feels like your ...

Exercising while on your period may help decrease symptoms like painful cramps. You may decide to reduce the intensity if you have fatigue. Does the thought of working out while on your period make ...

Discover 10 best yoga poses to try for PCOS and PCOD to maintain hormonal balance, regulate blood flow and maintain menstrual cycle. From teenage age to women in their ‘20s and ‘30s are found to have ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...