Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability to enhance brain function. Practicing yoga regularly can help improve memory ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

"Close your ears, and your eyes, and shut yourself from the outside world," Shilpa Shetty narrated throughout the video.

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study. Researchers found people who took tiny workout breaks had better focus and less mental fatigue. Short ...