The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well-being.

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Please provide your email address to receive an email when new articles are posted on . Survivors of cancer who participated in the Yoga for Cancer Survivors program reported improved sleep, better ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...