Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks. Bloating, mood swings, cramps…. (It doesn’t get much more ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...

YGB's micro-loan women started production training this April. NISHTHA team created their own brand "NIRMAN," meaning, " to create all for women by women." Menstrual Health Awareness Workshop by ...