Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves digestion, glandular problems, improve sinus conditions, common cold and chronic ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops. When a ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar. When the thyroid gland produces excess hormones, it ...

Yoga’s gentle asanas (poses), pranayama (breathing exercises) and mudras (hand gestures are helpful in aiding endocrine health, reducing stress and increasing Vigor, overall. PCOS/PCOD and Thyroid ...

Of course, the consensus on yoga is that it’s good for you. Its benefits are at least as healthful as those of other exercise. It might even have a few more favorable results than, say, running or ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...