If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at ...

The most common New Year’s resolution for 2024, according to a Forbes survey, is improving fitness — a goal for 48 percent of respondents. While 4 out of 10 Americans are already on a diet, 34 percent ...

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

Ketogenic diets cause profound shifts in brain and body chemistry rather quickly. These changes are almost always positive and healthy, but they can have a major impact on medication levels, dosages, ...

Early studies have shown that the keto diet may help with migraine attacks. We dive into the research below. The ketogenic, or keto, diet is a diet rich in fats, moderate in protein, and very low in ...

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...