Ann Wilson invited indie stalwart Lucy Dacus and alt-pop icon Chappell Roan onto her popular ‘After Dinner Thinks’ podcast.

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

Walking after dinner stimulates the digestive system ... While generally beneficial, there are a few things to keep in mind. Dr Gupta advises waiting 15-30 minutes after a heavy meal before ...