Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit. Life can often feel like it is ...

Warning: This video deals with sensitive themes involving suicide & Bullying. Viewer Discretion advised. This powerful film by Gerard Walsh tells Coco’s story. The film speaks to Jackie Fox about her ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...

India Kennedy speaks to Dr Niall Muldoon from Ombudsman for Children’s Office about his involvement in the ‘How’s Your Head’ manual, and the importance of sport for maintaining a positive mental ...

It was about 7pm, in late November 2018. I was boarding a flight from London to Dublin following a meeting with one of our clients where I had presented our latest work to a large group of senior ...

The month of May comes as an imperative moment for every student of Ireland – exam season. Tensions are high. Stress is palpable. Libraries are crammed. The temperatures rise in tandem with the level ...

Originally from Mullingar, Terry McMahon is an Irish director, producer, writer and actor, known for his roles in Batman Begins, and also the award winning Patrick's Day which Terry is a ...

Ciara and Kitty talk about raising boys to become good and healthy men, which is a key factor in encouraging positive mental health habits and attitudes. Ciara O’Connor Walsh is our Creative Director, ...

As part of World Mental Health Day, Bressie spoke to Andrea of Social Fabric Podcast about the Mindfulwest Run, about the importance of tribes and how building your community can boost your mental ...

With well-calibrated, internal compasses, great leaders are better able to tune out the noise and opinions of others to achieve their purpose and mission. Are you feeling great when people are ...