Spelt pancakes make for a delicious and nutritious breakfast option. The natural sweetness of spelt flour goes well with ...

Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour. Wheat flour may be common today, but did you know that this wasn’t always the case? Before the wheat ...

Learn how to make wholemeal spelt bread. This homemade spelt bread recipe is healthy, nutritious and easy to make and made with 100% whole grain spelt flour. Forget about regular while bread and ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

Shutterstock / Legion-Media This former staple food of Russian peasants is experiencing a revival thanks to health food fans. Although spelt was a popular grain in 18th century Russia, it disappeared ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a health ...