A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

A Japanese study suggests that practicing Rei-ho, an ancient samurai-inspired routine of slow sitting, standing, and walking, can boost knee strength by over 25% in just three months. This simple five ...