Add Yahoo as a preferred source to see more of our stories on Google. “There's no bigger point of contention, when it comes to specialty bars, than the multi-grip bar. For a long time, the multi-grip ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...