Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Obi Vincent on MSN

THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...
Yahoo

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...
The Manual on MSN

Build big biceps with just a cable machine using these 5 exercises

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...
AOL

9 exercises to tone and strengthen your biceps

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Healthline

8 Best Exercises for Bigger, Stronger Arms

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...
Everyday Health

The Best Exercise Machines for Arms

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...
Hindustan Times

8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

3 Beginner Arm Training Mistakes to Avoid in Your Workouts

I was stacking arm day after arm day after arm day, and I kept asking myself the same question after months and months of ...
WebMD

Best Exercises for Biceps Tendonitis

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...