Instructor: Kerry Hicks said he discovered CrossFit during his college ROTC program. He’s been doing CrossFit for six years, teaching for three years and has a CrossFit Level 1 certification. He said ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Everybody just looks at me, and they're like, You're jacked. Back in the day, it used to be like, it's this negative connotation, like, No, don't say that. Don't say that when it comes to a woman. Now ...