Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

In sports such as wrestling, boxing, rowing, weight lifting and the martial arts, athletes are grouped by weight to make things fairer.

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Five runners bettered 50 miles during their 11 hours of running or walking during the Terrible 12 endurance test on Aug. 23.

A fundraiser whose friend was supported by brain injury charity Headway Jersey has been praised by staff for helping to keep ...

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

BRAINERD — Finding shoes that keep your feet healthy is challenging — especially for avid runners and walkers. Medical complications only make it more difficult. Endurance Shop is a small shoe store ...

Over the past two decades, ZAP has sent 69 athletes to the U.S. Olympic Trials and seen seven top ten finishes at World ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...