Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

Brendon Hyndman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

A fundraiser whose friend was supported by brain injury charity Headway Jersey has been praised by staff for helping to keep ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

BRAINERD — Finding shoes that keep your feet healthy is challenging — especially for avid runners and walkers. Medical complications only make it more difficult. Endurance Shop is a small shoe store ...

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

Over the past two decades, ZAP has sent 69 athletes to the U.S. Olympic Trials and seen seven top ten finishes at World ...

It was a test of strength, stamina, and endurance in Long Beach on Saturday to see which team could pull a 62-ton jet the fastest. The participants only had to move it 12 feet, but the plane weighs ...