Neither running nor swimming: Boost cardiovascular health over 60 with this workout

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...
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These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.
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Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again'

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...