The Shannon Community Fitness Program offers patients wanting to make more progress after completing therapy an opportunity ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...