The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Ketogenic diets, usually shortened to keto, are promoted as a way of losing weight and improving your general health, but the long-term impacts of following such a diet are still being unraveled. A ...

Considering the high-fat, low-carb diet? An analysis of 120 studies found you may want to proceed with caution. If you’ve been weighing the pros and cons of the ketogenic diet, one of the most ...

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students with major depression.