Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Being quarantined has added a number of challenges to ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.