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Whether you like to regularly mix up the types of cardio and strength machines you use at the gym, or you’re on the hunt for a solid cross-training option to use during or to prevent injury from other ...

Rowing, whether it’s indoors on a machine or you’re lucky enough to enjoy the sport on open water, is without a doubt one of the best low-impact and cardio-infused workouts you can do. Not only does ...

Rowing machines used to be one of the most overlooked pieces of cardio equipment at the gym — but times have changed, and as a personal trainer, I couldn't be happier. The benefits of rowing are vast, ...

If you live in an apartment, you’re probably used to dealing with space limitations when it comes to the placement of things such as your furniture and appliances, which can make buying home exercise ...

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