As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

In contrast to the 12-round championship distance for men, women's fights now average two minutes with ten rounds. Three-minute rounds should be used in women's boxing, according to trailblazer Jane ...

Tonight, the fiercest rivalry in women’s boxing returns to where it all began — Madison Square Garden. Katie Taylor vs. Amanda Serrano III is the centerpiece of the first all-women’s professional ...