Jean-Claude Van Damme prioritises mobility, controlled reps and lighter loads to protect his joints while maintaining strength in his sixties.

That’s because physical discipline bleeds into everything. If you can say no to junk food, you can say no to distractions. If ...

A digital resistance device is gaining traction in research circles. One exercise physiologist believes it could reshape ...

Can't decide what to watch? Don't stress, because Men's Health's streaming guide has you covered across Netflix, Apple TV, Disney+ and more ...

Chris Hemsworth reinvented his workout routine in preparation for 'Avengers: Doomsday', with the aim of being more efficient.

As the biggest footwear supplier on the planet, Nike has churned out some decent running shoes over time, but which of them is the best?

Smarter lifting, injury-aware tweaks and consistency have helped Rio Ferdinand get in better shape after retiring from professional sport.

Dr. Sanjeev Goel, M.D., founder of Peak Human in Toronto, maintains a training regimen that allows him to compete in recreational soccer alongside players in their twenties, including his own nineteen ...

From pills to penis extenders, the internet is rife with websites pedaling products that claim (with varying degrees of legitimacy) to boost the size of your junk. Men’s anxiety around penis size is ...

Cayle Reid is Associate Content Editor at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking ...

Talking dirty during sex is always hit and miss. Your previous experience with porn would lead you to believe that keeping it rough is the answer. But now, on the online forum Reddit, women have ...

In the age of looksmaxxing, niche techniques to improve your appearance have entered popular culture. But how much of it actually works?