The best indoor cycling fans help stave off a seemingly inexorable problem when turbo training: overheating. Unless your triathlon bike is set up in a cold garage or next to an open window, you’ll ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Improving your health and fitness in 2026 doesn’t have to equate to spending more money. Across the UK, there’s an abundance of free public resources, training programmes, national trails, and ...

Former Leeds Rhinos prop Luke Ambler tragically lost his brother-in-law to suicide, which led him to found a charity and use ...

From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...

The Sonar 2 Pro promises long-distance comfort while the Suunto Aqua has superior spec and tech. Helen Websters puts them head-to-head.

The best indoor cycling apps make riding indoors more productive and enjoyable, but with so many options to pick from, it can be hard to find the right one for your riding. In this article, we explain ...

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...

The best men’s cycling jerseys are light, cool and comfortable and provide a convenient place to carry snacks and spares. As triathletes, we spend an awful lot of time training on road bikes, ...

If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...