New research reveals that the age at which you go through menopause could affect your brain health. A recent study found that ...

I have always been a very high-energy person. When I was younger, I did well at school with a lot of help from my parents, ...

And I love that a growing body of research has linked regularly eating prunes to better measures of bone health. That one hits close to home for me; osteoporosis runs in my family, and I think a lot ...

New research suggests Americans are drinking less than they did during the pandemic—with one major caveat: Adults aged 50-64 ...

The MIND diet—or the Mediterranean–DASH Intervention for Neurodegenerative Delay diet—was pioneered in 2015 by Martha Clare ...

When auditing your skincare routine, you may not think twice about your lip balm. Burt’s Bees, Aquaphor, Vaseline, the random ...

Everyone knows a bad night’s sleep can ruin your day—and that routinely struggling to fall and stay asleep can profoundly ...

Wearable fitness trackers seem to be everywhere these days. From Apple Watches to Fitbits, it’s easier than ever to keep tabs ...

New research suggests that insomnia can raise the risk of stroke. Lack of sleep or poor sleep can indirectly and directly ...

Plantar fasciitis is the inflammation of the fascia that runs from your heel along the arch of your foot. It predominantly ...

Some also recommend piling them together into a so-called longevity stack. But as great as it would be if the fountain of ...

Your vagina is just like any other part of your body—and that means it can likely shift a bit from what it was like when you ...