Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards will require both male and female soldiers to meet the same minimum ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

At 58, Akshay Kumar serves fitness inspiration like no other — and credits one habit for his success. “I am 58 years old now. I have never in my life, ek bhi baar...have missed the sunrise. I have ...