Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine Workouts Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...