Caroline Idiens and Ben Shephard's no-equipment workout will strengthen your abs in just 15 minutes

Proof that effective core training doesn't have to be complicated ...

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

This 10-Minute Arm Workout Gave Me Strong Shoulders, Defined Arms, and Short Workout Appreciation

Experts say consistent mini workouts could support healthy ageing, too.

I ditched my usual ab routine for these 3 dumbbell exercises for a week

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.

Thierry Henry Shares the Brutal 50-Minute Abs Workout He Uses to Stay Shredded at 48

The Arsenal legend once did this session with Micah Richards – who didn't train with him again for two years ...

Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles

This five-move sequence from the singer's PT, Anna Kaiser, incorporates full-body movement to maximise the benefits ...

4 Wall Exercises To Address Apron Belly After 60

Wall exercises for apron belly with four expert-backed moves that support core strength and mobility after 60.
Netmums

Not running, not swimming: this easy chair cardio routine sneaks heart-boosting exercise into your week at any age

Think cardio means long, punishing runs? A simple seated routine using just a chair can boost heart health, confidence and ...

Soccer Takes Strength. This 4-Move Workout Will Help You Build It.

These exercises aren’t just for muscle. Get more powerful on the pitch (and less injury-prone, too).

I'm a Coach and These 4 Daily Exercises Adults Over 55 Need to Rebuild Muscle Tone

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.
FITBOOK magazine on MSN

Training These 4 Muscles Will Melt Away the Pounds

Lose Weight Without the Yo-Yo Effect and Without Counting Calories for Life? Training These Four Muscles Can Help A personal ...