This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Cassidy Thompson on MSN

My favorite weighted ab workout | 3x repeat core routine

Try my favorite weighted ab workout to strengthen and tone your core! This routine is designed to be repeated 3 times for maximum results, targeting all major abdominal muscles. Perfect for home or ...

The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Fitness Volt

Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...