Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Bloating got you down in the dumps? Give your stomach instant relief by trying these three super-effective methods.

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

According to Yoga guru Ramdev, regular yoga practice strengthens the digestive system and increases intestinal motility, ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

Suffering from pregnancy bloating? Here are some tips for relieving this uncomfortable pregnancy symptom, plus when and why it happens.

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...