Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body ...

Without a healthy amount of movement, friction and influence during the healing process, scar tissue may later disrupt how ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

Breast cancers may spread to other areas of the body and trigger other symptoms. The World health organization (WHO) fact sheet affirms, mortality is reduced when breast cancer cases are detected ...

Despite our better judgment, we often make choices that we later feel bad about. Well, we can strengthen our self-control and make better choices by making simple changes to our environment. This ...

The era of self-driving vehicles plying the streets of Dubai is happening sooner than we think — and it will come not only with safe ride and comfort, but a “little bit of pampering as well.” When the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While lifestyle changes can help treat hiatal hernias, it’s best to consult a doctor first. In some cases, you may need other treatment or surgery to remove it. Your diaphragm — which is your primary ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...

Remote work can come with some perks (maybe working in your pajamas or homemade lunch every day). It can also be isolating, monotonous, and burdensome. Are you one of the millions of workers who never ...