In a new study, scientists have shown that chemical receptors that plants use to recognize nitrogen-fixing bacteria have ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

The ketogenic diet shows promise for easing depression by boosting GABA, improving mitochondrial function, lowering inflammation, and reducing oxidative stress. However, its restrictive nature may ...

Expert-backed and well-loved by a flurry of A-listers who use this both at home and pre-red carpet, the Lyma Laser uses a ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Creatine is mostly stored in the body’s skeletal muscles — such as biceps or quads — in the form of phosphocreatine. As creatine pulls in water, it makes muscles look fuller and denser (hence the ...