Sonakshi Sinha recently addressed ongoing pregnancy rumours with a humorous Instagram post, after her appearance at a Diwali party sparked speculation.

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The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...