Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

What does it mean to have a beard as a woman? Having a beard (i . e . noticeable coarse hair growth on the chin, jaw line or ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Testosterone is the quintessential male hormone (androgen), and it’s a busy one, helping to regulate intimate function, ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry ...

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...