Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In dropping significant weight, Dwayne Johnson is following the path that Dave Bautista laid out in a bid to earn respect as ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their success?

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent ...

What does it mean to have a beard as a woman? Having a beard (i . e . noticeable coarse hair growth on the chin, jaw line or ...

Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...