There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

In this fast-paced, technology-driven world, it’s easy to get overwhelmed and stressed out. Anxiety is extremely common but can feel very isolating. When your worries are causing sleepless nights, ...

YORK, Pa. — If you type the word anxiety in the app store on your smart device, you will find a plethora of apps claiming to be able to help track your anxiety. "It's cool because some of these apps ...

We are living in anxiety-inducing times. With a pandemic and social isolation, even the most laid-back of us are probably finding ourselves wanting to breathe deep into a paper bag. Throw all the ...

Gone are the days when mobile phones were simply used only to make calls and send text messages. These days, people can play games on their phones, stream music and videos, and even operate appliances ...

America is in the middle of a mental health crisis. The health policy site KFF analyzed data from the U.S. Census Bureau Household Pulse Survey, and found that nearly one-third of all Americans report ...

The researchers — led by David C. Mohr, PhD, of the Center for Behavioral Intervention Technologies at Chicago-based Northwestern University Feinberg School of Medicine — developed the app suite, ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the year before. Now, top meditation app Headspace’s former head of research, Nick Begley, is ...