FITBOOK magazine on MSN

Not just for seniors: Why water aerobics is underrated

It’s probably not the sexiest sport to mention when a coworker asks, “So what do you do for your body?” The reputation of being a “retiree sport” clings to water aerobics, and unfairly so. Water ...

A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...
Fit&Well on MSN

A trainer recommends this one dumbbell exercise for people who are new to strength training

Start building the foundation of a strong body with this one exercise ...

I tried this 15-minute standing dumbbell workout — 5 reasons why it’s perfect for runners

Here's why I recommend it to fellow runners ...
Fit&Well on MSN

These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer

And they’re ideal for beginners ...
Healthline

What’s the Relationship Between Exercise and Alzheimer’s?

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...