Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Womens’ symptoms may change for the better as well, Dr. Ozudogru added. With age, women may experience migraine without ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Researchers have discovered that a person's "bioenergetic age," reflecting how efficiently cells produce energy, strongly ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

In a recent interview, singer Tom Jones, now 84, also told how he keeps his voice fit, so he can continue performing, saying: ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

Vice President Lisa Whitson at Arc of Jackson County and Tammy LaMaster started the free dance group Shake Down Dancers last ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...