Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Regular physical activity to maintain strength, balance, and mobility is one of the most effective ways to reduce fall risk.

Spread the love“`html In an age where technology is rapidly advancing, the quest for improved physical performance is at the forefront of many people’s minds. One of the most significant aspects of ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...