Regular physical activity to maintain strength, balance, and mobility is one of the most effective ways to reduce fall risk.

The Tigers will find out who’s leaving when the MLB draft is held July 11-12 in Philadelphia. Clemson could lose a key ...

Here's an inside look at where seniors across New York have signed or committed to play women's college lacrosse next season.

Club 55 Senior Center is partnering with Dance Studio 3-D to offer a free Stretch & Balance class designed specifically for adults age 55 and older. The four-week series will ...

It was late in 2023 when Brazil international Endrick and his family arrived at New Balance’s headquarters in Boston to put ...

Retired sportswriter John Gillooly was a member of the Class of 1964, a pivotal year in U.S. politics and culture. His book explores the time period.

If you’re over 65 and want to start strength training, try this workout plan ...

Company culture, staffing levels, wages – these factors influence how senior living workers perceive the industry and its job opportunities, according to ...

The number of older adults using smartphones soared from 55% in 2016 to 90% now, according to the AARP. That makes senior ...

The accomplishments of Hornell seniors "are impressive, but their willingness to make a difference is what will leave a lasting impact." ...

The study found that while different exercises helped reduce body fat, only HIIT was able to preserve muscle mass at the same ...

The New Balance Nationals Outdoor are set to kick off on Thursday, June 18, on the campus of the University of Pennsylvania. Here are 40 female athletes to watch for.