"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Everything you need to know about suitcase carries: the benefits, how to perform them, and the mistakes to avoid.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.