Discover the art of mastering the standing straddle split with this concise and insightful yoga video. Perfect for ...

Learn how to master the yoga flying split with our step-by-step guide designed to enhance your flexibility and balance. This ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

The lawsuit comes after Ray J claimed there was a federal investigation into the Kardashians’ “worse than Diddy.” ...

Rob Kardashian, 38, made a rare showing in the upcoming season of The Kardashians. “Some familiar faces are back,” Kim Kardashian said in the trailer for Season 7, which is to debut Oct. 23 on Hulu.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.