This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

The 10 Reps Routine is a workout designed to optimize strength and endurance. This routine focuses on performing 10 repetitions of various exercises aimed at targeting different muscle groups. The ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Giorgio Armani has died at age 91, and "worked until his final days," according to his company. Armani said: "work is the best medicine." He also followed a balanced diet and exercise routine. Giorgio ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...