The Easiest Way Out Of A Negative Thought Spiral, By A Psychologist

Psychologists say the fastest way out of a negative mental spiral isn't more analysis or insight — it's one small action, ...
Time

A New Depression Treatment Shows Promise

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Medscape

Behavioral Activation Therapy Reduces Suicide Ideation in Perinatal Depression, Regardless of Provider Type

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...
EurekAlert!

Behavioral activation as effective as CBT for depression, at lower cost

A simple and inexpensive therapy is equally as effective at treating depression as the "gold standard" of Cognitive Behavioural Therapy (CBT), a largescale study has concluded. Behavioural Activation ...
Business Insider

I felt useless at work. My therapist suggested this simple trick for improving my mood — and it's helping.

Earlier this year, along with seemingly the rest of the working population, I burned out. I was confident in my self-diagnosis because I'd just spent six months writing a book about work that included ...