Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

A new book from a renowned Harvard University doctor reveals why being happy is an even better predictor of a long life than ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Every time Samantha publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

We generally consider Apple’s iPads to be the best tablets for most people, but most of them don’t come cheap. To help you get the most value possible, we’re keeping a constant eye on sale prices and ...