The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Turning 50 is a milestone and your diet matters more than ever. In this video, we highlight 20 Foods You Should Avoid After Age 50, from sweetened yogurt and processed meats to sugary cereals, canned ...

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The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...